This hour of the course will focus on lifestyle factors and how healthy habits can decrease risk of chronic disease. Because some 60% of chronic diseases are considered preventable, the information you are about to see really is the theoretical basis of health promotion. Practicing healthy habits is one of the best strategies you or your family members can use to stay healthy longer and to enhance the quality of your lives.
Specific Objectives: At the conclusion of this module the learner will be able to:
- Discuss the prevalence of lifestyle factors in the US and how they contribute to the risk of chronic disease.
- Describe prevention programs to target lifestyle modifications.

It is hoped that this presentation will stimulate discussion among audience participants. Health is a topic that provides common ground among people and most everyone has areas of challenge related to fitness. It can be helpful to share our approaches to fitness with one another.