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Based on this list, you may construct a decalogue
for the prevention of birth defects, wording it according
to local culture, population segment target, and intended media channel.
For example:
- Any fertile woman can be pregnant.
- Try to complete your family while you are young.
- Do prenatal controls routinely.
- Take rubella vaccine before pregnancy.
- Avoid medications except the strictly necessary ones.
- Avoid alcoholic beverages.
- Avoid tobacco and smoking places.
- Eat well and diversified; prefer fruits and vegetables.
- Ask advice about pregnancy risks of your usual work.
- In doubt, consult your physician or a specialized service.
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