Stress is often worsened by a persons unrealistic expectations. Realistic expectations enable a person to make accurate estimations of the demands and allows psychological preparation, thus facilitating the effective coping.  Plan for problems and have a backup plan. Cognitively reframe the way you look at a difficult situations to help identify viable solutions—and recognize that sometimes events are beyond your control. Utilize your existing social support network to help resolve stressful situations.  Maintain a balance between work and leisure. take time for relaxation and leisure activities.